Stop Smoking Hypnotherapy

It can be extremely difficult to stop smoking, with research suggesting it can take as many as 30 attempts to be successful.

Nicotine is an especially addictive drug, and even with the use of nicotine replacement methods, you can relapse within the first week or two after quitting.

It’s important to know the reasons why you want to stop smoking and reach the decision to stop by yourself. If you’re set on wanting to quit smoking, my hypnotherapy sessions will help you succeed much more easily. Without cravings, without stress and without gaining weight.

My Sheffield hypnotherapy service looks at your triggers and motivations for smoking and helps you kick the habit for good, introducing a healthier lifestyle and ensuring those habits are gone for good.

Benefits of Using Hypnosis to Stop Smoking

It’s never too late to make the decision to stop smoking. Whatever age you are, becoming a non-smoker gives you significant health benefits.

Stopping smoking will:

• Give you more energy
• Increase your life expectancy
• Improve your immune system
• Reduce your risk of smoking related cancer

Your success rate of achieving these benefits is higher by using hypnotherapy to help you quit. Becoming a permanent non-smoker is hard, but my stop smoking hypnosis techniques can increase your success significantly.

My hypnotherapy sessions will:

• Reduce your nicotine cravings
• Control stress and anxiety related to stopping smoking
• Reduce physical symptoms from nicotine withdrawal
• Cost much less than nicotine replacement solutions

Cost of Hypnotherapy to Stop Smoking

In comparison to cigarettes and nicotine replacement products, hypnosis is highly cost-effective. I must emphasize though that hypnotherapy is a longer-term form of therapy. Many who undergo a ‘quick-fix’ hypnotherapy session return to smoking within weeks. If you’re serious and committed to stopping smoking for good, then my hypnotherapy treatment will give you the best chance to kick the habit for good.

How Stop Smoking Hypnotherapy Works

Hypnotherapy works by breaking the negative behaviours and thinking patterns associated with smoking. Although the addiction to nicotine is strong, it is often these thoughts and behaviours that stop people from quitting smoking successfully.

Breaking an addiction is a challenge, but my hypnotherapy sessions can help change how you think about something, making quitting much easier. I will guide and support you through the process of stopping smoking too, ensuring that any physical side effects resulting from quitting are made manageable.

What to Expect from your Hypnotherapy Stop Smoking Session

When we start your hypnotherapy session, I’ll guide you into a deep, relaxed state. This enables the mind to be much more open to suggestion and change. Once you’re in this stage, I’ll make suggestions to enable you to change your thought patterns and behaviours around smoking.

I’ll change these suggestions to what you’re comfortable with, but they are usually along the lines of “a cigarette will make me smell foul”. To further solidify an unpleasant association with smoking, I may also ask you to visualise smoking a cigarette but imagining a highly undesirable taste.